Sadly, today’s the last day of pole week. Let’s put everything we learned all together!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive stud...

It’s Day 4 with Sarah from Studio V, and she’s showing us some moves you can do on the floor!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive...

It’s hump day, which means Sarah and I are doing butt stuff on the pole. We are hard twerkers!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interacti...

It’s Day 2 of Pole week with Sarah from Studio V! Click here now to watch us click our heels.
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interacti...

I visit Studio V for an introductory lesson in pole dance with recurring ADS guest, Sarah!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive st...

Apartment regular Stephen Moniz drops by to do what he does best: Work me out in under 10 minutes!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s intera...

Whomever said I’m a natural at whatever I said my mind to was wrong, and today’s surprise proves it!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s inte...

I try rollerskating for the first time and honestly, I don’t get very far LOL
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive studio apartment.

All warriors must train. I challenge you to these 3 exercises, but make sure you stretch first!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interact...

You know that equipment at the gym that’s half flat, half ball? Here’s what to do with it!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive s...

Noone’s ever hit on me like this before! DO NOT try this without your own Shaolin Master.
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive st...

I punched through a wooden board and I’m sorry I’ve spoiled the surprise, but I’m feeling myself.
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interac...

MMA Coach Yaz teaches me how to throw a punch and a kick. Watch out!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive studio apartment.

My mom joins me for an easy-to-follow bellydance lesson that is suitable for all ages!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive studio...

MMA Coach and bad-ass babe Yaz visits and chokes me out. Do not try this at home, I’m not choking!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s inter...

You’re working out when you dance, but what happens when you dance while you workout?
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive studio ...

I’m fusing mat exercises with Bellydance. It’s a fun way to spice up conditioning!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive studio apa...

Fascial Stretch therapist Dean Singh drops some valuable knowledge and inspiration about aging.
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interacti...

What is fascial stretch therapy? You’re about to find out! This segment was a bit of a stretch.
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interact...

I took some pole dance moves, put them into a cup and let fate make my choreographic choices!
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive...

I make a surprise pole dance combo by taking an assortment of moves and pulling them out of a cup.
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s intera...

It’s Valentine’s Day! Sarah’s back to show us moves that will make our Valentine HOT.
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interactive studio ...

One of my faves is back! Sarah from Studio V shows us how to work that peach for some V-day fun.
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interact...

It’s Friday! Time for an active recovery to absorb all the benefits from our workouts this week.
Anjelica’s Daily Surprise is a health and wellness variety show featuring fitness, food and fun served up in surprising ways. Who knows what will happen when you step into Anjelica Scannura’s interact...